Analisa completed a 200 hour RYT yoga training and offers one-on-one classes and recommendations, focusing on your specific needs. She also teaches prenatal and kids yoga at Bella Vida Yoga In Jacksonville Beach, FL. 

What are some specific ailments that yoga can benefit?

- Low back pain

- Chronic Injuries

- Neck pain

- Prepping for birth

- Anxiety 

- Depression

- ADD/ADHD

- And the list can go on forever...